Stefan Miller

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

503
Place
Total Time
1:09:05
Performance
35.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 133.0% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+28.8%
vs expected
running
-6.3%
vs expected