Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.1% | 34th | 4:10 |
| Run 2 | 4:05 | 4:07 | -1.0% | 33th | 4:24 |
| Run 3 | 4:10 | 4:23 | -5.2% | 21th | 4:42 |
| Run 4 | 4:13 | 4:27 | -5.3% | 22th | 4:47 |
| Run 5 | 4:10 | 4:33 | -8.8% | 15th | 4:55 |
| Run 6 | 3:59 | 4:29 | -11.3% | 11th | 4:51 |
| Run 7 | 4:08 | 4:31 | -8.6% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 133.0% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 55th | 3:52 |
| Sled Push | strength | 1:28 | 1:21 | +7.5% | 55th | 1:28 |
| Sled Pull | strength | 2:36 | 2:49 | -7.9% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +3.7% | 42th | 3:10 |
| Row | aerobic | 4:26 | 4:14 | +4.5% | 60th | 4:23 |
| Farmers Carry | strength | 3:44 | 1:36 | +133.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:13 | -0.2% | 37th | 3:34 |
| Wall Balls | strength | 4:27 | 3:58 | +11.8% | 69th | 4:14 |
| Total Running | running | 28:38 | 30:33 | -6.3% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength