Nicholas Dore
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
514
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+0.0%
vs expected
running
+0.4%
vs expected