Ross Colman

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

517
Place
Total Time
1:09:21
Performance
36.9th percentile

Training Recommendations

  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Total Running - 6.4% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
-5.0%
vs expected
running
+6.4%
vs expected