Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
517
Total Time
1:09:21
Overall Percentile
36.9
Lower is faster
Athlete
Ross Colman

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:53 +1.4% 39th 4:10
Run 2 4:09 4:08 +0.3% 37th 4:24
Run 3 4:38 4:24 +5.0% 50th 4:42
Run 4 4:50 4:28 +8.1% 56th 4:47
Run 5 5:09 4:35 +12.3% 65th 4:55
Run 6 5:01 4:30 +11.2% 62th 4:51
Run 7 4:55 4:32 +8.2% 57th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:28 3:46 -8.3% 2th 3:52
Sled Push strength 1:16 1:22 -7.6% 18th 1:28
Sled Pull strength 2:30 2:50 -11.9% 11th 3:04
Burpee Broad Jump aerobic 2:55 2:52 +1.4% 39th 3:10
Row aerobic 3:56 4:15 -7.5% 5th 4:23
Farmers Carry strength 1:40 1:36 +3.6% 48th 1:43
Sandbag Lunges strength 2:57 3:14 -9.0% 20th 3:34
Wall Balls strength 4:00 3:59 +0.1% 37th 4:14
Total Running running 32:39 30:41 +6.4% 52th 32:50

How to Read This Analysis