Liam Hartley
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
527
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.1% slower than expected
- • Specific weakness: Sled Push - 17.5% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+12.5%
vs expected
running
-0.6%
vs expected