Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Hartley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:54 | -8.0% | 18th | 4:10 |
| Run 2 | 3:51 | 4:09 | -7.3% | 17th | 4:24 |
| Run 3 | 4:26 | 4:25 | +0.1% | 38th | 4:42 |
| Run 4 | 4:36 | 4:29 | +2.5% | 43th | 4:47 |
| Run 5 | 4:39 | 4:36 | +1.0% | 39th | 4:55 |
| Run 6 | 4:43 | 4:31 | +4.1% | 48th | 4:51 |
| Run 7 | 4:47 | 4:33 | +4.8% | 50th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:47 | +8.3% | 84th | 3:52 |
| Sled Push | strength | 1:37 | 1:22 | +17.5% | 78th | 1:28 |
| Sled Pull | strength | 2:55 | 2:51 | +2.3% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:53 | -7.3% | 25th | 3:10 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 36th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:36 | +31.1% | 93th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 3:15 | +11.9% | 59th | 3:34 |
| Wall Balls | strength | 4:00 | 4:00 | -0.2% | 37th | 4:14 |
| Total Running | running | 30:38 | 30:48 | -0.6% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength