James Henderson

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

535
Place
Total Time
1:09:41
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.7% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.7%
vs expected
running
+2.0%
vs expected