Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:55 | -0.4% | 35th | 4:10 |
| Run 2 | 4:11 | 4:09 | +0.6% | 39th | 4:24 |
| Run 3 | 4:42 | 4:26 | +6.0% | 55th | 4:42 |
| Run 4 | 4:47 | 4:29 | +6.5% | 54th | 4:47 |
| Run 5 | 4:34 | 4:36 | -1.0% | 34th | 4:55 |
| Run 6 | 4:27 | 4:32 | -1.9% | 33th | 4:51 |
| Run 7 | 4:53 | 4:34 | +6.9% | 56th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.4% | 60th | 3:52 |
| Sled Push | strength | 1:19 | 1:22 | -4.4% | 26th | 1:28 |
| Sled Pull | strength | 3:16 | 2:51 | +14.4% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.3% | 28th | 3:10 |
| Row | aerobic | 4:24 | 4:15 | +3.3% | 55th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:37 | +2.0% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:16 | +13.7% | 64th | 3:34 |
| Wall Balls | strength | 4:07 | 4:00 | +2.6% | 46th | 4:14 |
| Total Running | running | 31:28 | 30:51 | +2.0% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength