Brendan Molina

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

552
Place
Total Time
1:09:59
Performance
39.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.2% slower than expected
  • • Specific weakness: Sled Push - 30.0% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+12.0%
vs expected
running
-1.7%
vs expected