Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:56 | -6.8% | 20th | 4:10 |
| Run 2 | 4:18 | 4:10 | +2.9% | 48th | 4:24 |
| Run 3 | 4:29 | 4:27 | +0.6% | 40th | 4:42 |
| Run 4 | 4:31 | 4:30 | +0.0% | 38th | 4:47 |
| Run 5 | 4:34 | 4:38 | -1.5% | 34th | 4:55 |
| Run 6 | 4:29 | 4:33 | -1.7% | 35th | 4:51 |
| Run 7 | 4:27 | 4:35 | -3.1% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:47 | -5.1% | 9th | 3:52 |
| Sled Push | strength | 1:48 | 1:23 | +30.0% | 92th | 1:28 |
| Sled Pull | strength | 2:35 | 2:52 | -10.0% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 2:55 | -2.4% | 34th | 3:10 |
| Row | aerobic | 4:34 | 4:16 | +6.9% | 75th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.6% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:25 | 3:17 | +34.2% | 87th | 3:34 |
| Wall Balls | strength | 4:09 | 4:01 | +3.0% | 49th | 4:14 |
| Total Running | running | 30:28 | 30:59 | -1.7% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength