Jarrod Lofberg

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

554
Place
Total Time
1:10:03
Performance
39.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.8% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+3.9%
vs expected
running
+1.6%
vs expected