Benson Kalpou

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

580
Place
Total Time
1:10:26
Performance
41.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.9% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+3.1%
vs expected
running
+1.3%
vs expected