Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
580
Total Time
1:10:26
Overall Percentile
41.4
Lower is faster
Athlete
Benson Kalpou

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:57 +7.3% 58th 4:10
Run 2 4:23 4:12 +4.2% 53th 4:24
Run 3 4:24 4:29 -1.9% 36th 4:42
Run 4 4:26 4:32 -2.5% 34th 4:47
Run 5 4:37 4:40 -1.1% 37th 4:55
Run 6 4:38 4:35 +0.9% 43th 4:51
Run 7 4:53 4:37 +5.5% 56th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:48 -3.2% 20th 3:52
Sled Push strength 1:24 1:23 +0.4% 42th 1:28
Sled Pull strength 2:49 2:53 -2.7% 33th 3:04
Burpee Broad Jump aerobic 2:42 2:56 -8.4% 26th 3:10
Row aerobic 4:11 4:17 -2.4% 26th 4:23
Farmers Carry strength 1:31 1:38 -7.3% 21th 1:43
Sandbag Lunges strength 4:01 3:19 +20.9% 76th 3:34
Wall Balls strength 4:14 4:03 +4.4% 55th 4:14
Total Running running 31:36 31:12 +1.3% 44th 32:50

How to Read This Analysis