Nate Whare

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

582
Place
Total Time
1:10:28
Performance
41.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 92.4% slower than expected
  • • Specific weakness: Sled Push - 26.6% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+27.3%
vs expected
running
-6.5%
vs expected