Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:57 | +2.2% | 45th | 4:10 |
| Run 2 | 4:01 | 4:12 | -4.5% | 28th | 4:24 |
| Run 3 | 4:04 | 4:29 | -9.4% | 16th | 4:42 |
| Run 4 | 4:09 | 4:32 | -8.8% | 18th | 4:47 |
| Run 5 | 4:12 | 4:40 | -10.1% | 17th | 4:55 |
| Run 6 | 4:18 | 4:35 | -6.4% | 24th | 4:51 |
| Run 7 | 4:24 | 4:37 | -5.0% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.4% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.0% | 35th | 3:52 |
| Sled Push | strength | 1:46 | 1:23 | +26.6% | 90th | 1:28 |
| Sled Pull | strength | 2:44 | 2:53 | -5.6% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +1.1% | 43th | 3:10 |
| Row | aerobic | 4:31 | 4:17 | +5.4% | 69th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:38 | +15.1% | 78th | 1:43 |
| Sandbag Lunges | strength | 6:24 | 3:19 | +92.4% | 100th | 3:34 |
| Wall Balls | strength | 4:23 | 4:03 | +8.0% | 65th | 4:14 |
| Total Running | running | 29:11 | 31:13 | -6.5% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength