Sean Rogers

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

587
Place
Total Time
1:10:34
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected
  • • Specific weakness: Sled Push - 6.2% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+4.2%
vs expected
running
+0.7%
vs expected