Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.7% | 49th | 4:10 |
| Run 2 | 4:17 | 4:12 | +1.7% | 47th | 4:24 |
| Run 3 | 4:33 | 4:29 | +1.3% | 45th | 4:42 |
| Run 4 | 4:47 | 4:33 | +5.0% | 54th | 4:47 |
| Run 5 | 4:33 | 4:40 | -2.8% | 33th | 4:55 |
| Run 6 | 4:41 | 4:36 | +1.7% | 47th | 4:51 |
| Run 7 | 4:31 | 4:38 | -2.6% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.9% | 60th | 3:52 |
| Sled Push | strength | 1:29 | 1:23 | +6.2% | 58th | 1:28 |
| Sled Pull | strength | 2:50 | 2:54 | -2.3% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.4% | 45th | 3:10 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 38th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.8% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 3:19 | +14.0% | 67th | 3:34 |
| Wall Balls | strength | 3:58 | 4:03 | -2.4% | 35th | 4:14 |
| Total Running | running | 31:29 | 31:16 | +0.7% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength