Scott Cosgrove

50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

604
Place
Total Time
1:10:48
Performance
43.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.3% slower than expected
  • • Specific weakness: Sled Push - 11.7% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+7.0%
vs expected
running
-1.5%
vs expected