Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:59 | +7.9% | 61th | 4:10 |
| Run 2 | 4:09 | 4:13 | -1.8% | 37th | 4:24 |
| Run 3 | 4:15 | 4:30 | -5.7% | 26th | 4:42 |
| Run 4 | 4:22 | 4:34 | -4.5% | 31th | 4:47 |
| Run 5 | 4:36 | 4:41 | -2.1% | 36th | 4:55 |
| Run 6 | 4:29 | 4:37 | -3.0% | 35th | 4:51 |
| Run 7 | 4:45 | 4:39 | +2.0% | 48th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:48 | +9.3% | 89th | 3:52 |
| Sled Push | strength | 1:34 | 1:24 | +11.7% | 71th | 1:28 |
| Sled Pull | strength | 2:56 | 2:54 | +0.7% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:58 | -8.6% | 28th | 3:10 |
| Row | aerobic | 4:30 | 4:17 | +4.8% | 67th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 29th | 1:43 |
| Sandbag Lunges | strength | 4:16 | 3:21 | +27.3% | 83th | 3:34 |
| Wall Balls | strength | 4:05 | 4:04 | +0.2% | 44th | 4:14 |
| Total Running | running | 30:54 | 31:22 | -1.5% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength