Shepherd Nkatazo
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
614
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+5.5%
vs expected
running
-4.7%
vs expected