Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shepherd Nkatazo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:59 | +6.8% | 58th | 4:10 |
| Run 2 | 4:11 | 4:14 | -1.3% | 39th | 4:24 |
| Run 3 | 4:16 | 4:31 | -5.6% | 26th | 4:42 |
| Run 4 | 4:20 | 4:35 | -5.5% | 29th | 4:47 |
| Run 5 | 4:16 | 4:42 | -9.5% | 20th | 4:55 |
| Run 6 | 4:19 | 4:38 | -6.9% | 25th | 4:51 |
| Run 7 | 4:22 | 4:40 | -6.5% | 27th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.3% | 75th | 3:52 |
| Sled Push | strength | 1:35 | 1:24 | +12.6% | 73th | 1:28 |
| Sled Pull | strength | 2:55 | 2:55 | -0.2% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 3:43 | 2:59 | +24.5% | 82th | 3:10 |
| Row | aerobic | 4:33 | 4:18 | +5.8% | 73th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.1% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:21 | +10.0% | 62th | 3:34 |
| Wall Balls | strength | 4:11 | 4:05 | +2.3% | 51th | 4:14 |
| Total Running | running | 30:00 | 31:28 | -4.7% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength