Matthew Ewers
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
627
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- • Specific weakness: Farmers Carry - 10.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-2.1%
vs expected
running
+0.9%
vs expected