Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:00 | +11.9% | 72th | 4:10 |
| Run 2 | 4:21 | 4:14 | +2.4% | 52th | 4:24 |
| Run 3 | 4:38 | 4:31 | +2.2% | 50th | 4:42 |
| Run 4 | 4:41 | 4:35 | +1.9% | 48th | 4:47 |
| Run 5 | 4:31 | 4:43 | -4.4% | 31th | 4:55 |
| Run 6 | 4:33 | 4:38 | -2.1% | 38th | 4:51 |
| Run 7 | 4:37 | 4:40 | -1.4% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.1% | 57th | 3:52 |
| Sled Push | strength | 1:17 | 1:24 | -9.0% | 21th | 1:28 |
| Sled Pull | strength | 2:39 | 2:55 | -9.6% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:59 | +15.7% | 71th | 3:10 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 53th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.9% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.6% | 54th | 3:34 |
| Wall Balls | strength | 3:48 | 4:05 | -7.2% | 23th | 4:14 |
| Total Running | running | 31:50 | 31:32 | +0.9% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength