Sam Murphy
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
632
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 7.4% slower than expected
- • Specific weakness: Row - 6.8% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.8%
vs expected
running
+1.1%
vs expected