Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:00 | -8.1% | 21th | 4:10 |
| Run 2 | 4:17 | 4:15 | +0.7% | 47th | 4:24 |
| Run 3 | 4:42 | 4:32 | +3.6% | 55th | 4:42 |
| Run 4 | 4:50 | 4:36 | +5.0% | 56th | 4:47 |
| Run 5 | 4:53 | 4:43 | +3.2% | 52th | 4:55 |
| Run 6 | 4:39 | 4:39 | -0.1% | 44th | 4:51 |
| Run 7 | 4:54 | 4:41 | +4.5% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.1% | 43th | 3:52 |
| Sled Push | strength | 1:31 | 1:24 | +7.4% | 64th | 1:28 |
| Sled Pull | strength | 3:03 | 2:56 | +3.9% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:00 | +6.1% | 55th | 3:10 |
| Row | aerobic | 4:36 | 4:18 | +6.8% | 78th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:39 | -17.4% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 3:22 | +3.0% | 51th | 3:34 |
| Wall Balls | strength | 3:51 | 4:06 | -6.1% | 25th | 4:14 |
| Total Running | running | 31:56 | 31:34 | +1.1% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength