Adam King

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

637
Place
Total Time
1:11:22
Performance
45.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 116.6% slower than expected
  • • Specific weakness: Farmers Carry - 7.5% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+23.8%
vs expected
running
-17.1%
vs expected