Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:01 | -13.3% | 12th | 4:10 |
| Run 2 | 3:36 | 4:15 | -15.5% | 7th | 4:24 |
| Run 3 | 3:44 | 4:32 | -17.9% | 4th | 4:42 |
| Run 4 | 3:47 | 4:36 | -18.0% | 5th | 4:47 |
| Run 5 | 3:56 | 4:44 | -17.0% | 8th | 4:55 |
| Run 6 | 3:50 | 4:39 | -17.8% | 6th | 4:51 |
| Run 7 | 3:53 | 4:41 | -17.4% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 116.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.8% | 25th | 3:52 |
| Sled Push | strength | 1:26 | 1:24 | +1.3% | 48th | 1:28 |
| Sled Pull | strength | 2:33 | 2:56 | -13.4% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 3:00 | -15.8% | 16th | 3:10 |
| Row | aerobic | 4:26 | 4:18 | +2.8% | 60th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.5% | 66th | 1:43 |
| Sandbag Lunges | strength | 7:21 | 3:23 | +116.6% | 100th | 3:34 |
| Wall Balls | strength | 4:23 | 4:06 | +6.7% | 65th | 4:14 |
| Total Running | running | 26:15 | 31:39 | -17.1% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength