Sam Coote

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

644
Place
Total Time
1:11:29
Performance
46.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected
  • • Specific weakness: Wall Balls - 9.7% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+4.0%
vs expected
running
+1.9%
vs expected