Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:01 | +6.4% | 60th | 4:10 |
| Run 2 | 4:23 | 4:16 | +2.7% | 53th | 4:24 |
| Run 3 | 4:33 | 4:33 | -0.1% | 45th | 4:42 |
| Run 4 | 4:37 | 4:37 | -0.1% | 44th | 4:47 |
| Run 5 | 4:48 | 4:45 | +1.0% | 47th | 4:55 |
| Run 6 | 4:49 | 4:40 | +3.1% | 53th | 4:51 |
| Run 7 | 4:52 | 4:42 | +3.4% | 55th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.5% | 55th | 3:52 |
| Sled Push | strength | 1:39 | 1:25 | +16.4% | 81th | 1:28 |
| Sled Pull | strength | 2:46 | 2:56 | -6.2% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 3:01 | -5.6% | 34th | 3:10 |
| Row | aerobic | 4:09 | 4:18 | -3.9% | 23th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.3% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.4% | 37th | 3:34 |
| Wall Balls | strength | 4:31 | 4:06 | +9.7% | 73th | 4:14 |
| Total Running | running | 32:19 | 31:42 | +1.9% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength