Lachlan Spinks
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
649
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 10.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-1.0%
vs expected
running
+2.4%
vs expected