Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:01 | +11.6% | 73th | 4:10 |
| Run 2 | 4:20 | 4:16 | +1.3% | 50th | 4:24 |
| Run 3 | 4:49 | 4:33 | +5.6% | 60th | 4:42 |
| Run 4 | 4:37 | 4:37 | -0.3% | 44th | 4:47 |
| Run 5 | 4:49 | 4:45 | +1.2% | 48th | 4:55 |
| Run 6 | 4:43 | 4:40 | +0.7% | 48th | 4:51 |
| Run 7 | 4:43 | 4:42 | +0.0% | 46th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.0% | 70th | 3:52 |
| Sled Push | strength | 1:22 | 1:25 | -3.7% | 36th | 1:28 |
| Sled Pull | strength | 3:00 | 2:57 | +1.5% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:01 | +6.9% | 58th | 3:10 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.2% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 3:24 | -3.2% | 41th | 3:34 |
| Wall Balls | strength | 3:43 | 4:07 | -9.8% | 17th | 4:14 |
| Total Running | running | 32:31 | 31:45 | +2.4% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength