John Osido
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
663
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.3% slower than expected
- • Specific weakness: Farmers Carry - 13.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+8.0%
vs expected
running
+2.5%
vs expected