Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.2% | 55th | 4:10 |
| Run 2 | 4:18 | 4:17 | +0.2% | 48th | 4:24 |
| Run 3 | 4:50 | 4:34 | +5.6% | 61th | 4:42 |
| Run 4 | 4:49 | 4:38 | +3.7% | 55th | 4:47 |
| Run 5 | 4:56 | 4:46 | +3.3% | 54th | 4:55 |
| Run 6 | 4:43 | 4:42 | +0.3% | 48th | 4:51 |
| Run 7 | 4:52 | 4:44 | +2.8% | 55th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +6.0% | 81th | 3:52 |
| Sled Push | strength | 1:54 | 1:25 | +33.3% | 97th | 1:28 |
| Sled Pull | strength | 2:58 | 2:58 | -0.0% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -9.0% | 30th | 3:10 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 38th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.8% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:25 | +7.0% | 60th | 3:34 |
| Wall Balls | strength | 3:33 | 4:08 | -14.2% | 7th | 4:14 |
| Total Running | running | 32:41 | 31:52 | +2.5% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength