Matthew Shepherd

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

665
Place
Total Time
1:11:55
Performance
47.5th percentile

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 5.0% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
-2.3%
vs expected
running
+4.4%
vs expected