Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
665
Total Time
1:11:55
Overall Percentile
47.5
Lower is faster
Athlete
Matthew Shepherd

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:03 +7.8% 64th 4:10
Run 2 4:29 4:17 +4.4% 60th 4:24
Run 3 4:34 4:35 -0.4% 46th 4:42
Run 4 4:47 4:39 +2.8% 54th 4:47
Run 5 5:07 4:47 +7.0% 63th 4:55
Run 6 5:08 4:42 +9.1% 68th 4:51
Run 7 4:52 4:44 +2.6% 55th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:50 -1.8% 35th 3:52
Sled Push strength 1:28 1:25 +2.8% 55th 1:28
Sled Pull strength 2:53 2:58 -3.0% 39th 3:04
Burpee Broad Jump aerobic 3:12 3:02 +5.0% 56th 3:10
Row aerobic 4:10 4:19 -3.8% 25th 4:23
Farmers Carry strength 1:42 1:40 +1.7% 53th 1:43
Sandbag Lunges strength 3:01 3:26 -12.1% 25th 3:34
Wall Balls strength 4:07 4:08 -0.6% 46th 4:14
Total Running running 33:19 31:54 +4.4% 57th 32:50

How to Read This Analysis