David Carpenter

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

680
Place
Total Time
1:12:15
Performance
48.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 49.9% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+9.4%
vs expected
running
-4.1%
vs expected