Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -1.0% | 44th | 4:10 |
| Run 2 | 4:02 | 4:18 | -6.6% | 30th | 4:24 |
| Run 3 | 4:27 | 4:36 | -3.4% | 38th | 4:42 |
| Run 4 | 4:33 | 4:40 | -2.7% | 40th | 4:47 |
| Run 5 | 4:43 | 4:48 | -1.9% | 43th | 4:55 |
| Run 6 | 4:34 | 4:43 | -3.5% | 39th | 4:51 |
| Run 7 | 4:25 | 4:46 | -7.4% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.2% | 68th | 3:52 |
| Sled Push | strength | 1:21 | 1:26 | -5.9% | 33th | 1:28 |
| Sled Pull | strength | 3:11 | 2:59 | +6.5% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 3:04 | +10.8% | 68th | 3:10 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 48th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.1% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 3:27 | -12.8% | 25th | 3:34 |
| Wall Balls | strength | 6:14 | 4:09 | +49.9% | 100th | 4:14 |
| Total Running | running | 30:46 | 32:04 | -4.1% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength