Ruaidhri Travis

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

690
Place
Total Time
1:12:24
Performance
49.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 43.5% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+20.1%
vs expected
running
-8.5%
vs expected