Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:04 | -9.3% | 22th | 4:10 |
| Run 2 | 3:56 | 4:19 | -9.1% | 22th | 4:24 |
| Run 3 | 4:18 | 4:36 | -6.8% | 29th | 4:42 |
| Run 4 | 4:19 | 4:41 | -7.9% | 28th | 4:47 |
| Run 5 | 4:32 | 4:49 | -6.0% | 32th | 4:55 |
| Run 6 | 4:22 | 4:44 | -8.0% | 28th | 4:51 |
| Run 7 | 4:15 | 4:46 | -11.1% | 20th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 52th | 3:52 |
| Sled Push | strength | 1:36 | 1:26 | +11.3% | 76th | 1:28 |
| Sled Pull | strength | 3:44 | 2:59 | +24.5% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 3:04 | +16.4% | 76th | 3:10 |
| Row | aerobic | 4:56 | 4:20 | +13.5% | 96th | 4:23 |
| Farmers Carry | strength | 2:25 | 1:41 | +43.5% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.1% | 64th | 3:34 |
| Wall Balls | strength | 4:45 | 4:10 | +14.0% | 83th | 4:14 |
| Total Running | running | 29:24 | 32:08 | -8.5% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength