Dion Brown
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
692
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- • Specific weakness: Wall Balls - 5.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-3.3%
vs expected
running
+0.4%
vs expected