Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.4% | 53th | 4:10 |
| Run 2 | 4:18 | 4:19 | -0.7% | 48th | 4:24 |
| Run 3 | 4:33 | 4:37 | -1.6% | 45th | 4:42 |
| Run 4 | 4:35 | 4:41 | -2.3% | 42th | 4:47 |
| Run 5 | 4:58 | 4:49 | +2.9% | 56th | 4:55 |
| Run 6 | 4:35 | 4:45 | -3.5% | 40th | 4:51 |
| Run 7 | 5:10 | 4:47 | +7.9% | 68th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 57th | 3:52 |
| Sled Push | strength | 1:30 | 1:26 | +4.2% | 62th | 1:28 |
| Sled Pull | strength | 3:05 | 3:00 | +2.7% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:05 | +16.7% | 77th | 3:10 |
| Row | aerobic | 4:23 | 4:20 | +0.8% | 53th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.0% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:28 | -14.7% | 22th | 3:34 |
| Wall Balls | strength | 4:24 | 4:10 | +5.4% | 66th | 4:14 |
| Total Running | running | 32:20 | 32:11 | +0.4% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength