Nick Aylmore

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

694
Place
Total Time
1:12:32
Performance
49.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.1% slower than expected
  • • Specific weakness: Sled Pull - 12.6% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+6.1%
vs expected
running
-0.3%
vs expected