Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.2% | 66th | 4:10 |
| Run 2 | 4:19 | 4:20 | -0.4% | 49th | 4:24 |
| Run 3 | 4:36 | 4:37 | -0.5% | 48th | 4:42 |
| Run 4 | 4:42 | 4:41 | +0.1% | 50th | 4:47 |
| Run 5 | 4:40 | 4:49 | -3.4% | 40th | 4:55 |
| Run 6 | 4:44 | 4:45 | -0.4% | 49th | 4:51 |
| Run 7 | 4:43 | 4:47 | -1.5% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.1% | 63th | 3:52 |
| Sled Push | strength | 1:28 | 1:26 | +1.8% | 55th | 1:28 |
| Sled Pull | strength | 3:23 | 3:00 | +12.6% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 3:05 | -10.4% | 30th | 3:10 |
| Row | aerobic | 4:44 | 4:20 | +8.8% | 88th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.2% | 38th | 1:43 |
| Sandbag Lunges | strength | 4:17 | 3:28 | +23.1% | 84th | 3:34 |
| Wall Balls | strength | 4:03 | 4:10 | -3.0% | 42th | 4:14 |
| Total Running | running | 32:07 | 32:12 | -0.3% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength