Josh Stranack

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

698
Place
Total Time
1:12:34
Performance
49.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.2% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
-9.5%
vs expected
running
-4.6%
vs expected