Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
698
Total Time
1:12:34
Overall Percentile
49.8
Lower is faster
Athlete
Josh Stranack

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:05 +1.4% 51th 4:10
Run 2 4:09 4:20 -4.3% 37th 4:24
Run 3 4:18 4:37 -7.1% 29th 4:42
Run 4 4:38 4:41 -1.4% 46th 4:47
Run 5 4:32 4:50 -6.2% 32th 4:55
Run 6 4:38 4:45 -2.6% 43th 4:51
Run 7 4:21 4:47 -9.2% 26th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:51 -0.1% 49th 3:52
Sled Push strength 1:17 1:26 -11.0% 21th 1:28
Sled Pull strength 3:01 3:00 +0.3% 51th 3:04
Burpee Broad Jump aerobic 3:41 3:05 +19.2% 81th 3:10
Row aerobic 4:14 4:20 -2.7% 33th 4:23
Farmers Carry strength 1:36 1:41 -5.2% 35th 1:43
Sandbag Lunges strength 2:49 3:28 -19.1% 13th 3:34
Wall Balls strength 3:39 4:10 -12.6% 13th 4:14
Total Running running 30:45 32:13 -4.6% 36th 32:50

How to Read This Analysis