Luke Simmons

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

700
Place
Total Time
1:12:36
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.2% slower than expected
  • • Specific weakness: Sled Pull - 11.4% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+8.0%
vs expected
running
-4.3%
vs expected