Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:05 | +9.9% | 73th | 4:10 |
| Run 2 | 4:13 | 4:20 | -2.8% | 42th | 4:24 |
| Run 3 | 4:20 | 4:37 | -6.4% | 31th | 4:42 |
| Run 4 | 4:29 | 4:42 | -4.6% | 37th | 4:47 |
| Run 5 | 4:30 | 4:50 | -6.9% | 30th | 4:55 |
| Run 6 | 4:24 | 4:45 | -7.5% | 30th | 4:51 |
| Run 7 | 4:25 | 4:47 | -7.9% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.6% | 91th | 3:52 |
| Sled Push | strength | 1:44 | 1:26 | +20.2% | 88th | 1:28 |
| Sled Pull | strength | 3:21 | 3:00 | +11.4% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 3:05 | -13.2% | 25th | 3:10 |
| Row | aerobic | 4:14 | 4:21 | -2.7% | 33th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.4% | 54th | 3:34 |
| Wall Balls | strength | 4:14 | 4:10 | +1.3% | 55th | 4:14 |
| Total Running | running | 30:51 | 32:14 | -4.3% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength