Dylan Day

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

711
Place
Total Time
1:12:43
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.0% below expected on total running time
  • • Specific weakness: Sled Pull - 19.4% slower than expected
  • • Specific weakness: Total Running - 7.0% slower than expected

Category Performance

aerobic
-11.5%
vs expected
strength
-6.3%
vs expected
running
+7.0%
vs expected