Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +12.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.4% | 42th | 4:10 |
| Run 2 | 4:27 | 4:20 | +2.4% | 57th | 4:24 |
| Run 3 | 4:56 | 4:38 | +6.4% | 67th | 4:42 |
| Run 4 | 5:08 | 4:42 | +9.0% | 71th | 4:47 |
| Run 5 | 5:15 | 4:50 | +8.4% | 69th | 4:55 |
| Run 6 | 5:20 | 4:46 | +11.9% | 76th | 4:51 |
| Run 7 | 5:27 | 4:48 | +13.5% | 77th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:51 | -4.9% | 17th | 3:52 |
| Sled Push | strength | 1:06 | 1:26 | -23.9% | 2th | 1:28 |
| Sled Pull | strength | 3:36 | 3:00 | +19.4% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 3:05 | -27.9% | 4th | 3:10 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 40th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 69th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 3:29 | -20.8% | 11th | 3:34 |
| Wall Balls | strength | 3:39 | 4:11 | -12.8% | 13th | 4:14 |
| Total Running | running | 34:33 | 32:17 | +7.0% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength